Conquer the #Toughest10K
Enter the Met 10K. Earn your finish.
ABOUT THE RACE
Ready to conquer the #Toughest10k?
When
Wednesday 25 November 2026
Where
Parc du Cap.
Mispel Road. Bellville
Time
Race starts at 6pm.
Cut-off time is 8:15pm.
Route
Start and finish at Parc du Cap.
Running through Loevenstein, Hoheizen, Welgemoed and Boston.
Parking
Secure parking is available at the Parkade in Parc du Cap, Bellville.
Race Pack Collection
21 November at Sportsman’s Warehouse and on 23 & 24 November at Parc du Cap
The Metropolitan 10km race is back for its 2026 edition! Ready to test your legs, grit and your determination? Powered by the hills, heart and a whole lot of gees, this iconic race takes on the scenic climbs and curves of Bellville on Wednesday 25 November.
Bring your running club. Bring your work crew. Bring your friend who somehow makes running uphill sound like a good idea. Whether you’re chasing a personal best, tackling your first road race or power-walking your way to 10 000 steps, there’s a place for you on the start line.
Refreshment stations along the route will help keep you moving when your legs start asking questions. And when you cross the finish line, you’ll have more than bragging rights waiting for you, with great prizes up for grabs.
Enter online at https://racepass.com/za/races/metropolitan-10k (pre-entries close at midnight on 13 November).
Race pack collection
Collect your race pack at Sportsman’s Warehouse (Tygervalley and Rondebosch) on 21 November and at Parc Du Cap on 23 and 24 November and get ready to take on the challenge.
Prizes
Age | 1st | 2nd | 3rd |
|---|---|---|---|
Open | R3 000 | R2 000 | R1 000 |
Junior (14 - 19) | R600 | R500 | R400 |
40 – 49 | R600 | R500 | R400 |
50 – 59 | R600 | R500 | R400 |
60 – 69 | R600 | R500 | R400 |
70+ | R600 | R500 | R400 |
Race rules and info:
- The race is run according to the rules of ASA & WPA.
- Runners must obey traffic officers, and race marshals.
- Entries are only sold online via www.racepass.co.za. Online entries close 13 November. Limited entries available at race pack collection on 21 November at Sportsman’s Warehouse and at Parc du Cap on 23 & 24 November (only electronic payments). No entries will be available on race day.
- One race number (bib) containing a timing chip will be issued. Registered athletes must wear their ASA licences on the front and back of their vest. The race number must be worn on the front of the vest, partially covering the ASA licence, so that the ASA licence sponsor remains visible. Temporary licenced runners must wear the race number on the front of their vest and the temporary licence on the back.
- Participants must be at least 14 years old on race day.
- Cut-off time is 2 hours and 15 minutes.
- Age category tags must be worn on front and back of vest to be eligible for age category prizes.
- A junior runner is anyone under the age of 20 at 31 December of the year of competition.
- A tog bag facility will be available at the entrants’ own risk.
- There will be three water stations with water sachets and water/Coca Cola at the finish.
- The use of music players with headphones is not allowed and may result in disqualification.
- Do not litter. Dispose of any refuse responsibly by using the boxes provided or carry them to the finish. Report offenders to the referees.
- Official results will be based on Gun-to-Mat timing, in accordance with WPA and ASA rules. The results will be electronically produced on race day by Finish Time. Any athlete found using another person’s number will be disqualified. For all timing or results queries, please email [email protected].
- All finishers will be awarded with a medals and a TakealotNOW & MrD mystery box.
- Detailed rules are available on www.wpa.org.za or on request from the organisers or the WPA office.
Conquering the Toughest10K
Our Sponsors and Partners
TakealotNOW on Mr D - your 60-minute* delivery service, proudly delivers the Metropolitan 10km Race! As you prepare to run, remember TakealotNOW for last-minute race essentials, post-run recovery items, and everyday products. We deliver thousands of Takealot products to your door in just 60 minutes*.
Celebrate fitness, community, and quick, hassle-free shopping with us. Run fast, shop faster with TakealotNOW!
Available in select areas only. T&Cs apply
More sponsors
Frequently asked questions
Met10K Race FAQs
What is the Metropolitan 10K?
The Metropolitan 10K is an annual road running event organised by the Metropolitan Athletic Club and endorsed by Western Province Athletics (WPA). The race takes runners through the Bellville suburbs of Boston, Hoheizen, Loevenstein and Welgemoed.
Why is it called the "#Toughest10K"?
The Metropolitan 10K has earned its reputation as the “#Toughest10K" because of its challenging route, which includes a series of undulating hills and moderate climbs that test runners' endurance and determination.
When was the first Metropolitan 10K held?
The inaugural Metropolitan 10K took place on 1 December 2004.
When is the race taking place?
The Metropolitan 10K 2026 is scheduled for Wednesday, 25 November 2026.
What time does the race start?
The race starts at 6pm.
The cut-off time is 8:15pm.
Where is the race held?
The race starts and finishes at Parc du Cap, 1 Mispel Road, Bellville.
What is new for 2026?
We've extended the race cut-off time to 2 hours and 15 minutes, allowing more runners to take on and complete the #Toughest10K challenge.
Who are the event partners?
The Metropolitan 10K is supported by a variety of partners, including Metropolitan, Western Province Athletics, TakealotNOW, Mr D, Coca-Cola Peninsula Beverages and other event sponsors.
How do I enter?
Entries are available online through RacePass. Online entries close on 13 November 2026. A service fee applies to online entries.
What are the entry fees?
Category | Licensed | Unlicensed |
|---|---|---|
Seniors | R110 | R170 |
Junior | R60 | R100 |
70+ | Free | R60 |
Can I enter on race day?
No. Race Day entries will not be available. Limited entries may be available during race pack collection periods 21, 23 & 24 November, subject to availability and electronic payment only.
Who can participate?
The event welcomes both amateur and experienced runners. Participants must be able to complete the course within the official cut-off time. Participants must be at least 14 years old on race day.
What is the cost of the race t-shirt?
Race t-shirts are available for purchase at R200 each.
Can non-runners buy a race T-shirt?
Yes. Race T-shirts are available online through RacePass until online entries close on 13 November 2026.
If stock remains after online sales close, non-runners may purchase T-shirts during race number collection. Please note that electronic payments only will be accepted and no cash payments will be permitted.
When and where can I collect my race pack?
Date | Venue | Collection time |
|---|---|---|
Saturday, 21 November | Sportsman's Warehouse: Tygervalley | 9am - 3pm |
Saturday, 21 November | Sportsman's Warehouse: Rondebosch | 9am - 3pm |
Monday, 23 November | Parc du Cap | 10am - 4pm |
Tuesday, 24 November | Parc du Cap | 10am - 4pm |
Wednesday, 25 November | Parc du Cap | 3pm - 5:50pm |
Will there be a late collection option?
Yes. Late race pack collection will take place at Parc du Cap on the Monday and Tuesday before the race day, as well as between 16h00 and 17h50 on race day.
What can runners expect from the route?
The route features challenging hills and moderate climbs through the Bellville suburbs, making it one of Cape Town's most demanding 10 km races. Every kilometre is clearly marked along the course.
Where can I view the route?
Will there be water stations?
Yes. Three water stations will be positioned along the route, with water sachets available at the finish area. Please run clean and dispose of sachets in the bins provided en route.
Is parking available?
Yes. Parking will be available at Parc du Cap. Additional parking information and access details will be communicated closer to race day.
Will there be a tog bag facility?
Yes. A tog bag facility will be available for runners, although belongings are left at the owner's risk.
Are medical services available?
Yes. Medical personnel and first aid teams will be present along the route and at the finish area.
What do finishers receive?
All finishers will receive a medal. Additional finisher rewards and sponsor giveaways may be available on event day.
How will results be recorded?
Official results will be based on Gun-to-Mat timing in accordance with WPA and ASA regulations and will be electronically produced by Finish Time.
Where can I get my results?
Results will be made available by Finish Time after the race, and also published on the WPA website. Timing-related queries can be directed to [email protected].
How can I get featured or reshared by Metropolitan?
Share your pre-race, race-day and post-race moments and tag Metropolitan on our official channels.
TikTok & Instagram: @metropolitan_za
Facebook: MetropolitanZA
LinkedIn: @metropolitan-life
Don’t forget to use the official hashtags:
#Toughest10K #Met10K #TogetherWeCan #UnstoppableTogether
What hashtags should I use?
Official event hashtags include:
- #TogetherWeCan
- #UnstoppableTogether
- #Met10K
- #Toughest10K
Who do I contact for race queries?
Email: [email protected]
Who can I call for assistance?
Naazneen Samsodien: 082 858 6419
Leilahn Albertyn: 083 265 6172
